Making homemade stockings and cutting flowers for wreaths.
Baking treats and devouring them with hot cocoa by the tree that we spent hours decorating.
Shopping for just the right gifts and wrapping them meticulously, so those I love know just how special they are.
I remember all the traditions that we did together as a family before my symptoms hit hard.
Now, I am reduced to shopping the internet for gifts, but still, I do the best I can to find something special.
I usually start out trying to help decorate, just to end up on the couch watching everyone do what I can no longer do.
I sit here and watch despite the pain I feel from the few decorations I put on the tree because I so want to stay a part of things as much as I can, while I can, even if it’s nothing more than a shadow of what I once was.
Do they know how much I still long to be a part of it all? How much I long to be a part of them?
I sit here and as I ponder how much things have changed and all that I am now, I find myself stuck in my head.
Do they see how stuck I am?
Do they see how afraid I am, that each holiday might be the last that I have with them, and they have with me?
I’ve got to get out of my head and be present.
The best present that I can give them really is just me, fully engaged in showing them that they’re the best that has ever happened to me!
The week before Christmas in my home is filled with gift wrapping, cookie baking, dogs barking, people talking (loudly)… On a normal day, we feel the pain in the stiff neck, the backache, the headache, (the list could go on). When we are surrounded by stressors, they can take a toll on a person, especially a chronic pain patient, so it’s important that we “just take a minute” when it’s needed.
Christine Miserandino created a theory called The Spoon Theory as she struggled to explain her chronic pain (from Lupus) to a friend. The theory basically goes like this. Every day we get twelve spoons. Every activity we do uses a spoon or more. For example, a shower may use three spoons, leaving us only nine for the rest of the day. During this time of year, we have to be careful how we use our spoons, so we aren’t trying to borrow spoons from the next day/week, because the old adage is true… what we do today, we pay for tomorrow.
I’m learning to let go of things that I simply can’t do anymore or ask for help when it’s available. If you have family, ask for help and put them to work. Let them wrap the gifts or do the cookies. Allow them to help. I’m not very good at that. I know how I like my stuff done, but I’m learning to be gracious even if it’s not all ‘my way.’ I saw a meme the other day that said, “the first Christmas wasn’t perfect so it’s okay if yours isn’t either.” There are no truer words.
Many of us struggle with sensory overload. We can’t deal with loud noises, flickering lights, crowded places, etc. I have chronic tinnitus. It’s always there. So, when it gets too loud for me – when people are over-talking each other, the TV is blaring, grand-kids are running, and the dogs are barking – I excuse myself and I go to the bathroom and take a few minutes to just ‘be.’ They really will not follow ya to the bathroom, so take your moment and breathe, and allow peace to come in. Do that as many times as you need to. I promise it makes a difference. If you are asked, just say, “Well, I have to do what I got to do,” and let that be that.
I hear many times of families who just aren’t very understanding or supportive. We will not convince them in one visit. Michelle Cole wrote an amazing article called Dear Family. It’s on how to tell families and friends what we need from them. I would encourage all to read that. Should there be that one family member who just starts on how yoga helps or how we aren’t praying enough, whatever their “answer” is for our issues, as much as we would like to come back at them, don’t! It’s not the time, and it’s not worth the spoons, so for their sake and the sake of others there (and for your sanity), just let it go. We know the truth. We know some will never understand no matter what, because honestly unless it happens to them, they can’t know. Enjoy your day no matter the naysayers.
Pace yourselves. Do a little each day. Epsom salts baths are a Godsend for me because they help tired sore muscles and joints. If your body says to ‘lay down,’ listen. Our bodies dictate what we need and we have to be mindful. Remember, stress exacerbates our symptoms. As best you can, try to be as stress-free as possible. I know it’s hard. I really do, but none of us need or want a flare (or to spend the next week in bed). Remember, if you can’t do anything (if you can’t do the first cookie, wrap the first gift, buy the first gift), that is okay too! It really is! Above all, give yourself grace! Oftentimes, we extend grace to others but leave ourselves out. Don’t do that! Give yourself grace and while you’re at it, give yourself a little holiday hug!
I pray we all have the best Christmas, remembering why it’s celebrated in the first place. As the admin of our Chiari Prayer Group, my prayer is “May God bless you and keep you. May The Lord make His face shine upon you and be gracious to you. May the Lord lift up His countenance upon you and give you peace!” (Numbers 6:24-26)
My sister asked me how she could pray for us specifically. Here’s what I’ve come up with.
As we lift up a warrior fighting EDS, Chiari, and/or Comorbids, We are believing You for:
Knowledgeable doctors/surgeons With hearts for the patients that are trusting them Ears to hear them And a willingness to unlearn and relearn
CSF leaks to seal Cranial masses to disappear Narrowed venous structures to widen And cranial pressures restored to normal
Sticky filums to release Stretched spinal cords to retract Conus Medullaris’ to rise And elongated medullas restored without consequence
Collagen restored without mutation Intravertebral discs moving back into their rightful place Laxity issues resolved Straightened odontoids and clivus bones And craniums to rise
Spines to straighten Cerebellar tonsils to rise CSF flow restored And syringes (syrinxes) dissipated
Muscles reconditioned Paralysis reversed Vision completely restore Ringing in the ears to cease
Habitual good night’s rests No insomnia, painsomnia, chronic fatigue, or narcolepsy Breathing issues corrected Restless legs calmed
Nerves decompressed Even vagus restored Motility perfected Inflammation gone And pain a thing of the past
Depression replaced Hearts seasoned with grace Families restored Where no one’s needs are ignored
Thank You, Father, That despite all we’ve endured, Your grace continues to be sufficient. That none of this has taken You by surprise; You knew all we’d face, yet You still chose each of us and call us Yours. Our hope is in You and You alone, The Author and Perfector of our faith, We stand on Your promise that You still have a plan for each of us! We might not know what it is or understand how we’ll get there, but You are a good Father, and we trust You completely.
In Jesus’ Name, Amen!
(Note: This prayer was written to become a collaborative prayer, that we can add to as needed.)
Like any marriage, we’ve had our rocky moments. We’ve both showed our ugly sides more than we like to admit. I’m not sure when he changed, but somehow along the way in our 27 years of marriage, my husband morphed into this amazing man who is EXACTLY what I need in every way!
My husband doesn’t have the same responsibilities that most husbands have. He works full-time to provide for his family and does more than his fair share of household chores. But my husband has a wife with several chronic conditions. He has a wife that has been in some level of pain almost every day for over 18 years! He’s seen me through ten surgeries since we’ve been married, eight of them being in a five-year period. That is enough to exhaust the strongest of men, but exhausted or not he has stood by my side through all of it.
I first became symptomatic following a car accident. We were both 29 with three young kids (ages 2, 5 and 8). I was initially diagnosed with double whiplash, but when that failed to get better, I was left with no reason for why I couldn’t hold up my head. It felt like my neck lacked the strength to hold up my head for more than an hour at a time and on some days, not even that. To add insult to injury, I went without a diagnosis for over a decade. It couldn’t have been easy to stay by my side when all the doctors were saying that they couldn’t find anything wrong with me.
Over our decade without answers, I continued to decline. I started having severe cognitive decline and memory loss. I’d have periods of time where I lost my ability to walk and use fine motor skills (so I couldn’t write or pick up small things). He helped me walk to my classes and even helped me do my homework when I couldn’t write. He didn’t have the answers, but he knew that I desperately needed them, and he was determined to stay by my side even though by doing so it was putting an unfair burden on him. He didn’t have the help-meet that he needed in life. He just had this sick, scared wife, with no means to any end to her suffering.
When I was finally diagnosed, the choice for decompression was an easy one. It was 2010 and I was now 39 years old. I had lost 10 years and the possibility of getting my life back and engaging as a wife and mother again was something that I couldn’t pass up. We never expected this “easy surgery” to take the turn that it did. We knew that there was a chance that it would be unsuccessful at relieving all of my symptoms, but never in a million years did we think that decompression would open Pandora’s Box on my need for surgeries. From 2012-2015 I needed seven additional surgeries. Each surgery had its own recovery and complications. And with each additional surgery, I became increasingly dependent on my husband for help, but not once did he complain. This was affecting his life too, but not once did he concentrate on that. Not once did he think of it as being unfair to him to have to care for me, even though it really was. I’m now covered with scars on my left side from my neck to my groin, one night he raised my pajama shirt and gazed intensely upon them. He started kissing them. When he got to the scars covering my stomach, I pushed him away and with tears in my eyes, I told him that I wasn’t comfortable with him touching me there. He looked me in the eyes and told me that he didn’t see me the way that I see myself. He said that when he sees my scars, he’s reminded of all that I’ve had to fight through and what a strong woman he’s married to. “I wish that you could see yourself the way that I see you,” he exclaimed. All my insecurities just melted with his words of affirmation.
This man who vowed to love me for better or worse, richer or poorer, in sickness or in health, really meant it, and those vows were continually put to the test every day of his life. And he wasn’t seeing the polished-up version of me that others tend to see. He saw the frustrated me, the defeated me, the hopeless me. The me that went from one pair of pajamas to another. The me that gained over a hundred pounds on nerve meds that ultimately made me worse. The me that started to stutter and slur and hated myself for it. The me that drooled in front of people and whose nose ran uncontrollably when I sat down to eat. The me that lost control of both her bladder and bowels and that had to wear a diaper for years. The me that no longer could wipe herself or shower without his help. The me that took so much of my pain and frustrations out on him, when he’d take all of it upon himself in an instant if he could save me from it. Not only does he not complain or criticize, but he became my biggest cheerleader in life!
He listened to me as I read studies to increase my knowledge on what I’m facing. He lets me yell to him about the incompetency of doctors. He’d make small jokes to help me make light of the seriousness at hand. When he forgot things, he’d say that he was having a “Chiari moment.” I’d remind him that he wasn’t the one with Chiari and he insisted that it was sympathy pains. When he developed a herniated cervical disc and we looked at his MRIs together, the first words that came out of his mouth were, “well, I don’t have a Chiari Malformation,” as he pointed at the cerebellar tonsils. I often feel so unworthy of his love, yet if you talked to him, he’d tell you how unworthy he is of my love.
There’s no denying his real role in my life; he’s my hero!
*This article is dedicated to my husband, Johnny (my hero and the love of my life) and to all the other couples trying to hold a marriage together through this crazy fight we face.
I’m in an abusive relationship. It’s not a romantic one at least, not in the traditional sense of the word.
When I fell in love with her, she reminded me of a goddess. She was beautiful and kind. She never took no for an answer. She was unstoppable. She was an inspiration. To me and to everyone around her. She made me feel the highest high.
As time went on, I watched my goddess like creature slowly turn to stone. She suddenly became cold. She wanted me to stop caring about everything: my friends, my family, my hobbies, my career. She just wanted me to stay inside with her and listen to her. She wanted all my attention.
It started with bashing other people. Telling me why they didn’t deserve my time. She blanketed her insecurities by saying I was better than dealing with other people’s problems and to put myself first which really meant her and her illnesses.
Once I isolated myself from the people that I once would have laid my life down for, she turned it on me. There was no more self-love. Instead she instilled self-doubt. I wasn’t good enough to have friends and family, and love and happiness. I deserved her miserable and toxic company. All this emptiness was my fault and now I must live with it and her forever.
After she attacked my mind she started on my body. I had bruises everywhere. She’d trip me and push me into the walls. I was so sore and tired. I couldn’t eat. I lost so much weight.
All the confidence she once gave me was gone. I didn’t care anymore what I looked like. I didn’t do my makeup or change my clothes for days. Why should I? She is the only one who loved me and now she’s turned on me. I’ll stay in my sweat stained shirt forever. Maybe it will keep her away from me so I can be in peace.
It didn’t. Clothed or unclothed, it didn’t matter where I was, what time it was, or who I was with. She was always in my ear whispering about how much I’ve changed and how ashamed of me she was. Her presence made me vomit. She gave me headaches that lasted for days. I wanted to kill her.
I started to hate her. I hated her for making me hate myself. And every time I would get close to telling her to stay away from me forever, I would get flashbacks of that goddess. The girl who laughed in the face of fear. The girl who made me feel the best I’ve ever felt. I know she’s still there. I can’t give up on her.
When did she get so callous? Maybe if I can track down what triggered her abrupt change, I can help her get back to herself. What made her so abusive?
I need her to get back to who she really is. Who is she anyways? She is me. I am her. She is the reflection in the mirror that I refuse to look in the eye. She is my body before and after this disease. She is my greatest love and my mortal enemy. But can I live without her? How can I end this cycle? I can’t. I can’t walk away. I must continue to be destroyed and only hope that goddess will reappear. That her glow will radiate into my soul and warm me. That I can look at her and see love and not despair; that I can love this broken diseased soul that makes me who I am.